Trash Talk Home Edition Volume 9

With so much happening around the country, you may feel stressed, sad, uneasy, hurt, depressed, angry, numb or just not yourself this week. Those feelings are all valid and completely understandable. Finding ways to cope with these feelings is extremely important to your own self care during these uncertain times. Whether that is cooking something new, meditating or working out, finding what gives you peace is important. This week’s newsletter focuses on workouts that you can do to help cope with these feelings and improve your health. Click the image below to go through the links.